André Marques 5000m row
5,000m
Meters
21:24.4
Time
2:08.4
Pace
305
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 163 |
January 15, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.4 | 5,000m | 2:08.4 | 165 | 868 | 27 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 27 |
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 27 |
| 2:09.1 | 1,500m | 2:09.1 | 163 | 859 | 25 |
| 2:06.9 | 2,000m | 2:06.9 | 171 | 889 | 27 |
| 2:05.6 | 2,500m | 2:05.6 | 177 | 907 | 27 |
| 2:05.6 | 3,000m | 2:05.6 | 177 | 907 | 27 |
| 2:07.0 | 3,500m | 2:07.0 | 171 | 888 | 27 |
| 2:06.4 | 4,000m | 2:06.4 | 173 | 896 | 27 |
| 2:05.6 | 4,500m | 2:05.6 | 177 | 907 | 28 |
| 2:03.5 | 5,000m | 2:03.5 | 186 | 939 | 28 |
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Workout Graph
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