André Marques 5000m row
5,000
Meters
20:49.4
Time
2:04.9
Pace
314
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 161 |
January 16, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.4 | 5,000 | 2:04.9 | 179 | 917 | 314 | 26 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 29 | 26 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 29 | 25 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 899 | 31 | 24 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 966 | 32 | 25 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 971 | 32 | 25 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 906 | 31 | 26 |
| 1:52.5 | 3,500 | 1:52.5 | 246 | 1146 | 35 | 28 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 921 | 31 | 27 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1038 | 33 | 28 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 877 | 31 | 28 |
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Workout Graph
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