André Marques 5000m row
5,000m
Meters
21:49.7
Time
2:10.9
Pace
300
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 161 |
January 17, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.7 | 5,000m | 2:10.9 | 156 | 836 | 26 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 23 |
| 2:20.3 | 1,000m | 2:20.3 | 127 | 736 | 25 |
| 2:16.8 | 1,500m | 2:16.8 | 137 | 770 | 26 |
| 2:14.0 | 2,000m | 2:14.0 | 145 | 800 | 26 |
| 2:11.2 | 2,500m | 2:11.2 | 155 | 833 | 26 |
| 2:06.5 | 3,000m | 2:06.5 | 173 | 895 | 26 |
| 2:05.0 | 3,500m | 2:05.0 | 179 | 916 | 27 |
| 2:04.8 | 4,000m | 2:04.8 | 180 | 919 | 27 |
| 2:03.2 | 4,500m | 2:03.2 | 187 | 944 | 27 |
| 2:01.8 | 5,000m | 2:01.8 | 194 | 966 | 28 |
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Workout Graph
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