André Marques 5000m row
5,000m
Meters
22:46.2
Time
2:16.6
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 160 |
January 18, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.2 | 5,000m | 2:16.6 | 137 | 772 | 27 |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 26 |
| 2:24.3 | 1,000m | 2:24.3 | 116 | 700 | 26 |
| 2:21.4 | 1,500m | 2:21.4 | 124 | 726 | 26 |
| 2:20.2 | 2,000m | 2:20.2 | 127 | 737 | 27 |
| 2:18.1 | 2,500m | 2:18.1 | 133 | 757 | 27 |
| 2:17.0 | 3,000m | 2:17.0 | 136 | 768 | 27 |
| 2:07.6 | 3,500m | 2:07.6 | 168 | 879 | 28 |
| 2:10.1 | 4,000m | 2:10.1 | 159 | 847 | 28 |
| 2:08.4 | 4,500m | 2:08.4 | 165 | 869 | 28 |
| 2:05.2 | 5,000m | 2:05.2 | 178 | 913 | 28 |
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Workout Graph
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