André Marques 5000m row
5,000
Meters
22:46.2
Time
2:16.6
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 160 |
January 18, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.2 | 5,000 | 2:16.6 | 137 | 764 | 290 | 27 |
| 2:33.8 | 500 | 2:33.8 | 96 | 608 | 26 | 26 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 698 | 28 | 26 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 712 | 28 | 26 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 718 | 28 | 27 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 755 | 29 | 27 |
| 2:17.0 | 3,000 | 2:17.0 | 136 | 762 | 29 | 27 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 874 | 31 | 28 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 830 | 30 | 28 |
| 2:08.4 | 4,500 | 2:08.4 | 165 | 841 | 30 | 28 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 891 | 31 | 28 |
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Workout Graph
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