André Marques 5000m row
5,000m
Meters
20:51.4
Time
2:05.1
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 165 |
January 22, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.4 | 5,000m | 2:05.1 | 179 | 914 | 27 |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 26 |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 27 |
| 2:15.1 | 1,500m | 2:15.1 | 142 | 788 | 27 |
| 2:05.4 | 2,000m | 2:05.4 | 177 | 910 | 27 |
| 1:59.7 | 2,500m | 1:59.7 | 204 | 1002 | 27 |
| 2:01.5 | 3,000m | 2:01.5 | 195 | 971 | 27 |
| 1:59.4 | 3,500m | 1:59.4 | 206 | 1007 | 27 |
| 1:57.6 | 4,000m | 1:57.6 | 215 | 1040 | 28 |
| 1:55.0 | 4,500m | 1:55.0 | 230 | 1092 | 28 |
| 1:45.4 | 5,000m | 1:45.4 | 299 | 1328 | 29 |
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Workout Graph
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