André Marques 5000m row
5,000
Meters
19:50.5
Time
1:59.0
Pace
331
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 163 |
January 23, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.5 | 5,000 | 1:59.0 | 207 | 1000 | 331 | 27 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 31 | 25 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 31 | 26 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 994 | 33 | 27 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1006 | 33 | 27 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1055 | 34 | 28 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1000 | 33 | 28 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1004 | 33 | 29 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1041 | 34 | 29 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1049 | 34 | 29 |
| 1:52.9 | 5,000 | 1:52.9 | 243 | 1116 | 35 | 30 |
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Workout Graph
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