André Marques 5000m row
5,000
Meters
21:31.7
Time
2:09.1
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 163 |
January 24, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.7 | 5,000 | 2:09.1 | 162 | 852 | 306 | 26 |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 28 | 26 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 29 | 26 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 776 | 29 | 26 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 832 | 30 | 25 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 875 | 31 | 26 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 875 | 31 | 26 |
| 2:06.1 | 3,500 | 2:06.1 | 175 | 885 | 31 | 27 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 884 | 31 | 27 |
| 2:03.7 | 4,500 | 2:03.7 | 185 | 931 | 32 | 27 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1045 | 34 | 27 |
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Workout Graph
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