André Marques 5000m row
5,000m
Meters
22:17.7
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 161 |
January 25, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.7 | 5,000m | 2:13.7 | 146 | 803 | 26 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 26 |
| 2:17.7 | 1,000m | 2:17.7 | 134 | 761 | 26 |
| 2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 27 |
| 2:15.4 | 2,000m | 2:15.4 | 141 | 785 | 27 |
| 2:21.2 | 2,500m | 2:21.2 | 124 | 727 | 26 |
| 2:14.6 | 3,000m | 2:14.6 | 144 | 793 | 27 |
| 2:14.3 | 3,500m | 2:14.3 | 144 | 797 | 27 |
| 2:11.0 | 4,000m | 2:11.0 | 156 | 835 | 27 |
| 2:05.8 | 4,500m | 2:05.8 | 176 | 905 | 27 |
| 1:56.7 | 5,000m | 1:56.7 | 220 | 1057 | 28 |
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Workout Graph
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