André Marques 5000m row
5,000m
Meters
20:41.9
Time
2:04.1
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 195 |
January 26, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.9 | 5,000m | 2:04.1 | 183 | 928 | 25 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 27 |
| 2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 26 |
| 2:10.9 | 1,500m | 2:10.9 | 156 | 837 | 26 |
| 2:04.1 | 2,000m | 2:04.1 | 183 | 930 | 25 |
| 2:06.0 | 2,500m | 2:06.0 | 175 | 902 | 25 |
| 2:08.5 | 3,000m | 2:08.5 | 165 | 867 | 25 |
| 1:59.5 | 3,500m | 1:59.5 | 205 | 1005 | 25 |
| 1:58.4 | 4,000m | 1:58.4 | 211 | 1025 | 25 |
| 1:58.5 | 4,500m | 1:58.5 | 210 | 1023 | 25 |
| 1:43.9 | 5,000m | 1:43.9 | 312 | 1373 | 29 |
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Workout Graph
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