André Marques 5000m row
5,000
Meters
21:14.0
Time
2:07.4
Pace
306
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 194 |
January 27, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.0 | 5,000 | 2:07.4 | 169 | 864 | 306 | 25 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 30 | 24 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 834 | 30 | 25 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 837 | 30 | 25 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 825 | 30 | 25 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 828 | 30 | 25 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 827 | 30 | 25 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 893 | 31 | 24 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 926 | 32 | 26 |
| 2:01.2 | 4,500 | 2:01.2 | 197 | 950 | 32 | 26 |
| 2:05.3 | 5,000 | 2:05.3 | 178 | 890 | 31 | 26 |
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Workout Graph
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