André Marques 5000m row
5,000m
Meters
20:58.6
Time
2:05.8
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 165 |
January 30, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.6 | 5,000m | 2:05.8 | 176 | 904 | 25 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 |
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 25 |
| 2:10.7 | 1,500m | 2:10.7 | 157 | 839 | 25 |
| 2:09.2 | 2,000m | 2:09.2 | 162 | 858 | 26 |
| 2:07.0 | 2,500m | 2:07.0 | 171 | 888 | 26 |
| 2:04.7 | 3,000m | 2:04.7 | 180 | 921 | 26 |
| 2:03.4 | 3,500m | 2:03.4 | 186 | 941 | 26 |
| 2:04.4 | 4,000m | 2:04.4 | 182 | 925 | 26 |
| 2:05.1 | 4,500m | 2:05.1 | 179 | 915 | 26 |
| 1:44.8 | 5,000m | 1:44.8 | 304 | 1346 | 27 |
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Workout Graph
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