André Marques 5000m row
5,000
Meters
22:00.0
Time
2:12.0
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 197 |
February 02, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,000 | 2:12.0 | 152 | 820 | 301 | 25 |
| 2:34.2 | 500 | 2:34.2 | 95 | 677 | 29 | 21 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 25 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 823 | 30 | 26 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 826 | 30 | 26 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 825 | 30 | 25 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 835 | 30 | 26 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 832 | 30 | 25 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 837 | 30 | 25 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 837 | 30 | 26 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 931 | 32 | 25 |
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Workout Graph
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