André Marques 5000m row
5,000m
Meters
21:06.0
Time
2:06.6
Pace
310
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 160 |
February 20, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.0 | 5,000m | 2:06.6 | 172 | 893 | 27 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 26 |
| 2:14.3 | 1,000m | 2:14.3 | 144 | 797 | 26 |
| 2:08.4 | 1,500m | 2:08.4 | 165 | 869 | 27 |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 27 |
| 2:05.1 | 2,500m | 2:05.1 | 179 | 915 | 27 |
| 2:07.0 | 3,000m | 2:07.0 | 171 | 888 | 27 |
| 2:04.1 | 3,500m | 2:04.1 | 183 | 930 | 28 |
| 2:03.6 | 4,000m | 2:03.6 | 185 | 937 | 27 |
| 1:58.7 | 4,500m | 1:58.7 | 209 | 1020 | 28 |
| 2:02.6 | 5,000m | 2:02.6 | 190 | 953 | 28 |
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Workout Graph
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