Kevin McNerney 4x4:00/2:00r row
4,049
Meters
16:00.0
Time
1:58.5
Pace
271
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 118 |
April 21, 2025 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,049 | 1:58.5 | 210 | 1023 | 24 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 25 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 25 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 25 | |
| r1,128 |
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Workout Graph
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