Kevin McNerney 2x20:00/4:00r row
9,534
Meters
40:00.0
Time
2:05.8
Pace
601
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,772 |
| Overall Time | 48:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 113 |
July 17, 2025 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,534 | 2:05.8 | 176 | 904 | 23 | |
| 20:00.0 | 4,811 | 2:04.7 | 180 | 920 | 23 | |
| 20:00.0 | 4,723 | 2:07.0 | 171 | 887 | 24 | |
| r238 |
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Workout Graph
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