Kevin McNerney 3x3000m/3:00r row
9,000
Meters
38:54.0
Time
2:09.6
Pace
564
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,063 |
| Overall Time | 47:54.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 124 |
August 19, 2025 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 9,000 | 2:09.6 | 161 | 852 | 22 | |
| 12:49.3 | 3,000 | 2:08.2 | 166 | 871 | 22 | |
| 12:41.4 | 3,000 | 2:06.9 | 171 | 889 | 23 | |
| 13:23.2 | 3,000 | 2:13.8 | 146 | 802 | 23 | |
| r63 |
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Workout Graph
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