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Kevin McNerney v0:20/0:10r...24 row

2,285

Meters

8:00.0

Time

1:45.0

Pace

180

Calories

Rest Distance1,940
Rest Time11:40.0
Overall Distance4,225
Overall Time19:40.0
Average Watts302
Calories Per Hour1339
Stroke Rate34
Stroke Count272
Drag Factor120

August 26, 2025 10:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,285 1:45.0 302 1339 34
0:20.0 96 1:44.1 310 1365 33
r: 0:10 43
0:20.0 97 1:43.0 319 1399 33
r: 0:10 41
0:20.0 95 1:45.2 300 1332 33
r: 0:10 38
0:20.0 94 1:46.3 291 1300 33
r: 0:10 36
0:20.0 95 1:45.2 300 1332 33
r: 0:10 37
0:20.0 95 1:45.2 300 1332 36
r: 0:10 38
0:20.0 96 1:44.1 310 1365 36
r: 0:10 37
0:20.0 96 1:44.1 310 1365 36
r: 4:00 649
0:20.0 97 1:43.0 319 1399 33
r: 0:10 40
0:20.0 97 1:43.0 319 1399 33
r: 0:10 37
0:20.0 96 1:44.1 310 1365 33
r: 0:10 37
0:20.0 95 1:45.2 300 1332 36
r: 0:10 33
0:20.0 93 1:47.5 282 1268 33
r: 0:10 36
0:20.0 94 1:46.3 291 1300 33
r: 0:10 32
0:20.0 94 1:46.3 291 1300 33
r: 0:10 31
0:20.0 94 1:46.3 291 1300 36
r: 4:00 500
0:20.0 97 1:43.0 319 1399 33
r: 0:10 40
0:20.0 95 1:45.2 300 1332 33
r: 0:10 36
0:20.0 95 1:45.2 300 1332 33
r: 0:10 33
0:20.0 94 1:46.3 291 1300 36
r: 0:10 33
0:20.0 94 1:46.3 291 1300 36
r: 0:10 33
0:20.0 93 1:47.5 282 1268 36
r: 0:10 31
0:20.0 92 1:48.6 273 1237 33
r: 0:10 35
0:20.0 101 1:39.0 361 1541 33
r: 0:10 34
r1,940

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