Kevin McNerney v3500m/3:00r...3 row
7,500
Meters
30:42.3
Time
2:02.8
Pace
485
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,851 |
| Overall Time | 36:42.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 90 |
August 28, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.3 | 7,500 | 2:02.8 | 189 | 950 | 25 | |
| 14:31.9 | 3,500 | 2:04.5 | 181 | 923 | 23 | |
| r: 3:00 | 221 | |||||
| 10:13.2 | 2,500 | 2:02.6 | 190 | 953 | 25 | |
| r: 2:00 | 80 | |||||
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 50 | |||||
| r351 |
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Workout Graph
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