Kevin McNerney 3000m row
3,000
Meters
12:25.9
Time
2:04.3
Pace
189
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 90 |
October 14, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:25.9 | 3,000 | 2:04.3 | 182 | 926 | 189 | 24 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 31 | 25 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 31 | 24 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 897 | 31 | 24 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 912 | 31 | 24 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 937 | 32 | 24 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 33 | 25 |
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Workout Graph
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