Kevin McNerney v500m/1:00r...6 row
3,000
Meters
10:36.2
Time
1:46.0
Pace
235
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,876 |
| Overall Time | 16:36.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 28 |
| Stroke Count | 301 |
| Drag Factor | 126 |
October 27, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.2 | 3,000 | 1:46.0 | 294 | 1310 | 28 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 28 | |
| r: 1:00 | 196 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 28 | |
| r: 1:00 | 187 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 161 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 28 | |
| r: 1:00 | 148 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 | |
| r: 1:00 | 121 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | |
| r: 1:00 | 63 | |||||
| r876 |
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Workout Graph
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