Kevin McNerney 7000m row
7,000
Meters
28:57.2
Time
2:04.0
Pace
447
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 91 |
October 29, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.2 | 7,000 | 2:04.0 | 183 | 930 | 24 |
| 5:52.4 | 1,400 | 2:05.8 | 176 | 904 | 23 |
| 5:47.7 | 2,800 | 2:04.1 | 183 | 929 | 24 |
| 5:46.0 | 4,200 | 2:03.5 | 185 | 938 | 24 |
| 5:49.6 | 5,600 | 2:04.8 | 180 | 918 | 24 |
| 5:41.5 | 7,000 | 2:01.9 | 193 | 963 | 25 |
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Workout Graph
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