Kevin McNerney 2x3500m/3:00r row
7,000
Meters
28:19.2
Time
2:01.3
Pace
467
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,703 |
| Overall Time | 34:19.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 132 |
November 28, 2025 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.2 | 7,000 | 2:01.3 | 196 | 973 | 25 | |
| 14:26.6 | 3,500 | 2:03.8 | 184 | 934 | 24 | |
| 13:52.6 | 3,500 | 1:58.9 | 208 | 1015 | 26 | |
| r703 |
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Workout Graph
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