Kevin McNerney 4x5000m/2:00r row
20,000
Meters
1:23:09.7
Time
2:04.7
Pace
1295
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,857 |
| Overall Time | 1:31:09.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 2024 |
| Drag Factor | 131 |
December 14, 2025 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:09.7 | 20,000 | 2:04.7 | 180 | 920 | 24 | |
| 20:18.9 | 5,000 | 2:01.8 | 193 | 965 | 23 | |
| 20:26.8 | 5,000 | 2:02.6 | 190 | 952 | 24 | |
| 20:49.4 | 5,000 | 2:04.9 | 179 | 917 | 24 | |
| 21:34.7 | 5,000 | 2:09.4 | 161 | 855 | 25 | |
| r857 |
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Workout Graph
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