Kevin McNerney 4:00 row
1,015
Meters
4:00.0
Time
1:58.2
Pace
70
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 129 |
December 19, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 24 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 |
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Workout Graph
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