Kevin McNerney v1:00/3:00r...8 row
2,445
Meters
8:00.0
Time
1:38.1
Pace
213
Calories
| Rest Distance | 3,475 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,920 |
| Overall Time | 32:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 129 |
December 19, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,445 | 1:38.1 | 370 | 1573 | 30 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | |
| r: 3:00 | 606 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | |
| r: 3:00 | 570 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | |
| r: 3:00 | 555 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| r: 3:00 | 318 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | |
| r: 3:00 | 533 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | |
| r: 3:00 | 340 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | |
| r: 3:00 | 508 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | |
| r: 3:00 | 45 | |||||
| r3,475 |
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Workout Graph
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