Kevin McNerney 4x1000m/2:00r row
4,000
Meters
15:15.0
Time
1:54.3
Pace
279
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 23:15.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 90 |
December 24, 2025 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 4,000 | 1:54.3 | 234 | 1105 | 25 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 25 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 24 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 25 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 26 | |
| r612 |
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Workout Graph
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