Kevin McNerney 5000m row

5,000

Meters

23:08.6

Time

2:18.8

Pace

287

Calories

Average Watts131
Calories Per Hour749
Stroke Rate18
Stroke Count426
Drag Factor91

December 24, 2025 12:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:08.6 5,000 2:18.8 131 749 18
4:39.1 1,000 2:19.5 129 743 19
4:34.4 2,000 2:17.2 136 766 17
4:36.4 3,000 2:18.2 133 756 18
4:40.3 4,000 2:20.1 127 737 19
4:38.5 5,000 2:19.2 130 746 19

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Workout Graph

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