Kevin McNerney 4000m row
4,000
Meters
15:53.8
Time
1:59.2
Pace
265
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 90 |
December 25, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.8 | 4,000 | 1:59.2 | 207 | 1010 | 26 |
| 3:16.8 | 800 | 2:03.0 | 188 | 947 | 25 |
| 3:15.7 | 1,600 | 2:02.3 | 191 | 958 | 25 |
| 3:09.7 | 2,400 | 1:58.5 | 210 | 1022 | 27 |
| 3:07.0 | 3,200 | 1:56.8 | 219 | 1054 | 27 |
| 3:04.6 | 4,000 | 1:55.3 | 228 | 1084 | 27 |
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Workout Graph
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