Kevin McNerney 2x2000m/2:30r row
4,000
Meters
15:39.7
Time
1:57.4
Pace
272
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 20:39.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 85 |
January 30, 2026 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.7 | 4,000 | 1:57.4 | 216 | 1043 | 23 | |
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1028 | 24 | |
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1058 | 23 | |
| r488 |
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Workout Graph
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