Kevin McNerney 3x1000m/2:00r row
3,000
Meters
12:03.2
Time
2:00.5
Pace
199
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 18:03.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 85 |
January 30, 2026 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.2 | 3,000 | 2:00.5 | 200 | 987 | 24 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 25 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 24 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 24 | |
| r495 |
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Workout Graph
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