Kevin McNerney 2x3000m/3:00r row
6,000
Meters
24:07.0
Time
2:00.5
Pace
395
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,763 |
| Overall Time | 30:07.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 91 |
January 31, 2026 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.0 | 6,000 | 2:00.5 | 200 | 987 | 23 | |
| 12:15.3 | 3,000 | 2:02.5 | 190 | 954 | 23 | |
| 11:51.7 | 3,000 | 1:58.6 | 210 | 1021 | 24 | |
| r763 |
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Workout Graph
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