Kevin McNerney v500m/2:00r...5 row
3,500
Meters
12:43.8
Time
1:49.1
Pace
258
Calories
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 22:43.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 93 |
February 02, 2026 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.8 | 3,500 | 1:49.1 | 269 | 1227 | 25 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 26 | |
| r: 2:00 | 384 | |||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 25 | |
| r: 2:00 | 331 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 26 | |
| r: 2:00 | 109 | |||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 26 | |
| r: 2:00 | 82 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 28 | |
| r: 2:00 | 266 | |||||
| r1,172 |
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Workout Graph
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