Kevin McNerney 3x3000m/3:00r row
9,000
Meters
36:50.2
Time
2:02.7
Pace
594
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,019 |
| Overall Time | 45:50.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
| Drag Factor | 120 |
February 22, 2026 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:50.2 | 9,000 | 2:02.7 | 189 | 950 | 22 | |
| 12:34.1 | 3,000 | 2:05.6 | 176 | 906 | 22 | |
| 12:19.0 | 3,000 | 2:03.1 | 187 | 944 | 22 | |
| 11:57.0 | 3,000 | 1:59.5 | 205 | 1005 | 23 | |
| r1,019 |
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Workout Graph
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