Kevin McNerney 3000m row
3,000
Meters
13:04.3
Time
2:10.7
Pace
186
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 120 |
February 22, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:04.3 | 3,000 | 2:10.7 | 157 | 839 | 186 | 21 |
| 2:44.5 | 600 | 2:17.0 | 136 | 767 | 36 | 22 |
| 2:37.3 | 1,200 | 2:11.0 | 155 | 834 | 37 | 21 |
| 2:36.0 | 1,800 | 2:10.0 | 159 | 848 | 37 | 22 |
| 2:35.2 | 2,400 | 2:09.3 | 162 | 856 | 37 | 22 |
| 2:31.3 | 3,000 | 2:06.0 | 175 | 900 | 39 | 22 |
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Workout Graph
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