Kevin McNerney 5342m row
5,342
Meters
23:18.7
Time
2:10.9
Pace
323
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 86 |
February 26, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.7 | 5,342 | 2:10.9 | 156 | 831 | 323 | 20 |
| 4:51.4 | 1,100 | 2:12.4 | 151 | 815 | 66 | 20 |
| 4:50.8 | 2,200 | 2:12.1 | 152 | 817 | 66 | 20 |
| 4:48.4 | 3,300 | 2:11.0 | 155 | 823 | 66 | 21 |
| 4:46.7 | 4,400 | 2:10.3 | 158 | 841 | 67 | 21 |
| 4:01.4 | 5,342 | 2:08.1 | 166 | 864 | 58 | 22 |
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Workout Graph
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