Kevin McNerney 4x3000m/3:00r row
12,000
Meters
49:07.1
Time
2:02.7
Pace
776
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,222 |
| Overall Time | 1:01:07.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 1162 |
| Drag Factor | 90 |
March 20, 2026 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.1 | 12,000 | 2:02.7 | 189 | 950 | 23 | |
| 12:24.6 | 3,000 | 2:04.1 | 183 | 930 | 23 | |
| 12:22.5 | 3,000 | 2:03.7 | 185 | 935 | 23 | |
| 12:16.8 | 3,000 | 2:02.8 | 189 | 950 | 24 | |
| 12:03.2 | 3,000 | 2:00.5 | 200 | 987 | 25 | |
| r1,222 |
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Workout Graph
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