Kevin McNerney v8:00/3:00r...4 row
5,281
Meters
20:00.0
Time
1:53.6
Pace
372
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 86 |
March 31, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,281 | 1:53.6 | 239 | 1121 | 26 | |
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 26 | |
| r: 3:00 | 223 | |||||
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 25 | |
| r: 3:00 | 131 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 26 | |
| r: 3:00 | 167 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | |
| r: 3:00 | 229 | |||||
| r750 |
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Workout Graph
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