Kevin McNerney 3x3000m/2:00r row
9,000
Meters
36:25.8
Time
2:01.4
Pace
590
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,490 |
| Overall Time | 42:25.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 853 |
| Drag Factor | 85 |
April 13, 2026 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.8 | 9,000 | 2:01.4 | 195 | 972 | 23 | |
| 12:12.7 | 3,000 | 2:02.1 | 192 | 961 | 22 | |
| 12:15.0 | 3,000 | 2:02.5 | 190 | 955 | 23 | |
| 11:58.2 | 3,000 | 1:59.7 | 204 | 1002 | 25 | |
| r490 |
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Workout Graph
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