Kevin McNerney 3000m row
3,000
Meters
12:53.3
Time
2:08.8
Pace
183
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 86 |
April 13, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:53.3 | 3,000 | 2:08.8 | 163 | 862 | 183 | 22 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 60 | 22 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 22 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 62 | 23 |
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Workout Graph
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