Kevin McNerney 4x3500m/3:00r row
14,000
Meters
57:53.8
Time
2:04.0
Pace
910
Calories
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,026 |
| Overall Time | 1:09:53.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 1343 |
| Drag Factor | 110 |
April 26, 2026 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:53.8 | 14,000 | 2:04.0 | 183 | 930 | 23 | |
| 14:37.7 | 3,500 | 2:05.3 | 178 | 911 | 22 | |
| 14:26.6 | 3,500 | 2:03.8 | 184 | 934 | 23 | |
| 14:31.3 | 3,500 | 2:04.4 | 181 | 924 | 23 | |
| 14:18.2 | 3,500 | 2:02.6 | 190 | 953 | 25 | |
| r2,026 |
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Workout Graph
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