Kevin McNerney 2x4000m/3:00r row
8,000
Meters
33:12.2
Time
2:04.5
Pace
511
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,765 |
| Overall Time | 39:12.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 92 |
April 28, 2026 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.2 | 8,000 | 2:04.5 | 181 | 924 | 23 | |
| 16:41.3 | 4,000 | 2:05.1 | 179 | 914 | 23 | |
| 16:30.9 | 4,000 | 2:03.8 | 184 | 933 | 24 | |
| r765 |
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Workout Graph
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