Kevin McNerney 5000m row
5,000
Meters
21:33.9
Time
2:09.3
Pace
312
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 110 |
May 09, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,000 | 2:09.3 | 162 | 868 | 312 | 22 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 827 | 61 | 22 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 855 | 62 | 23 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 23 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 876 | 63 | 23 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 943 | 65 | 24 |
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Workout Graph
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