Kevin McNerney 2x2500m/2:00r row
5,000
Meters
20:34.2
Time
2:03.4
Pace
321
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 24:34.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 87 |
May 17, 2026 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.2 | 5,000 | 2:03.4 | 186 | 936 | 23 | |
| 10:25.7 | 2,500 | 2:05.1 | 179 | 909 | 23 | |
| 10:08.6 | 2,500 | 2:01.7 | 194 | 964 | 24 | |
| r170 |
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Workout Graph
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