Kevin McNerney 4:00 row
1,022
Meters
4:00.0
Time
1:57.4
Pace
68
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 103 |
May 22, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1020 | 68 | 25 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 25 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 25 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 26 |
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Workout Graph
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