Kevin McNerney 4x500m/2:00r row
2,000
Meters
7:21.8
Time
1:50.4
Pace
144
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,025 |
| Overall Time | 15:21.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 205 |
| Drag Factor | 99 |
May 24, 2026 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.8 | 2,000 | 1:50.4 | 260 | 1173 | 27 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 28 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 28 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 27 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 28 | |
| r1,025 |
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Workout Graph
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