Kevin McNerney 6x500m/2:00r row
3,000
Meters
10:48.6
Time
1:48.1
Pace
223
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 22:48.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Stroke Count | 284 |
| Drag Factor | 99 |
June 04, 2026 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.6 | 3,000 | 1:48.1 | 277 | 1237 | 26 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 26 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 25 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 26 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 26 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | |
| r1,277 |
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Workout Graph
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