Kevin McNerney 6x250m/1:30r row
1,500
Meters
4:54.8
Time
1:38.2
Pace
130
Calories
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,704 |
| Overall Time | 13:54.8 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 113 |
June 08, 2026 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.8 | 1,500 | 1:38.2 | 369 | 1587 | 31 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 31 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1613 | 31 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1613 | 31 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 31 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1616 | 33 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 34 | |
| r1,204 |
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