Kevin McNerney 3000m row
3,000
Meters
12:24.9
Time
2:04.1
Pace
191
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 90 |
June 14, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:24.9 | 3,000 | 2:04.1 | 183 | 923 | 191 | 22 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 22 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 903 | 63 | 23 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 965 | 65 | 24 |
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Workout Graph
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