Kevin McNerney v1:00/3:00r...8 row
2,424
Meters
8:00.0
Time
1:39.0
Pace
202
Calories
| Rest Distance | 2,865 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 32:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 93 |
June 16, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,424 | 1:39.0 | 361 | 1515 | 32 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 32 | |
| r: 3:00 | 573 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 32 | |
| r: 3:00 | 597 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | |
| r: 3:00 | 510 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| r: 3:00 | 209 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | |
| r: 3:00 | 470 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | |
| r: 3:00 | 215 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 35 | |
| r: 3:00 | 239 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 35 | |
| r: 3:00 | 52 | |||||
| r2,865 |
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Workout Graph
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