Kevin McNerney v1:00/1:00r...7 row
4,686
Meters
17:30.0
Time
1:52.0
Pace
335
Calories
| Rest Distance | 1,884 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,570 |
| Overall Time | 35:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 104 |
June 18, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,686 | 1:52.0 | 249 | 1148 | 26 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | |
| r: 1:00 | 201 | |||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1240 | 27 | |
| r: 1:30 | 257 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 27 | |
| r: 2:00 | 264 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 26 | |
| r: 2:30 | 186 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 26 | |
| r: 3:00 | 95 | |||||
| 3:30.0 | 920 | 1:54.1 | 235 | 1097 | 27 | |
| r: 3:30 | 195 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 26 | |
| r: 4:00 | 686 | |||||
| r1,884 |
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Workout Graph
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